Having
unexplainable symptoms? Do you think you may have endometriosis symptoms? Or,
if you have been diagnosed with endo already, it is important to keep a pain
journal.
You
can simply jot down notes on a calendar, a journal picked up from a local
department store, or downloading a sample journal like the one I found from the
Endometriosis Research Center which can be found here.
If
you are like me and always have your phone or tablet handy, an app is a good
option. I found two free Android apps that are very convenient. "Private
Diary" and the "I Journal" are both free. Free is always good in
my opinion! I downloaded the "Private Diary" and I am impressed with
it. I am even able to view previous entries by date with very little effort!
This
simple pain journal will allow you to keep track of your pain and symptoms to
relay to your doctor.
Do
you use a pain journal? If you have other ideas for keeping track of your pain
and symptoms, please comment below!
xo
Heather
No comments:
Post a Comment