Showing posts with label Guest Blogger. Show all posts
Showing posts with label Guest Blogger. Show all posts

Tuesday, May 28, 2013

Endo Happy: Are You an Endo Warrior?

Image Courtesy of Katie with Endo Happy


 An Endo Sister's Guide to Living with Endometriosis

  • An "EndoWarrior" eats healthily, says no to junk food and educates herself about the "EndoDiet" and incorporates it into her daily life knowing that it may help with her symptoms and long term care.
  • Empowers herself by finding out as much as she can about Endometriosis and knows she deserves and is entitled to the best medical care available to her. She doesn't accept no for an answer from any medic and gets a 2nd/3rd opinion if required.
  • Knows that there is no 'normal' everybody is on their own journey and doesn't compare her life to anybody else's.
  • Is proud of every scar on her body, she knows they represent the battles she had fought and won.
  • Takes time to rest and relax. She accepts that Endometriosis is disabling at times so doesn't try to do everything, instead spends her valuable time doing the things she enjoys and says no to the things she doesn't or that give her stress.
  • Takes time to exercise (if possible) at least once per week as she knows it makes your mind and body stronger.
  • Promotes awareness of Endometriosis by telling friends, family and others about it.
  • Continues to work towards the goals she has in life, she knows that it doesn't matter how long it takes to get to them just that they are achieved.
  • She acknowledges that depression is common among chronic illness sufferers and talks about her feelings, and asks for help when required and knows it is okay to be emotional and cry!
  • Lastly, she knows that she is perfectly 'imperfect' and feels proud of everything she has achieved! She accepts herself as she is and knows she is worthy of love, kindness and respect.
                                          

For more words of encouragement on surviving a life with Endometriosis, please follow Katie on Twitter!

xo Heather

Healthline: How to Reduce Endometriosis Symptoms through Diet and Exercise




Endometriosis is a painful condition that affects between five and ten percent of women and can make the discomfort of menstruation much more extreme.

During the normal menstrual cycle, the endometrial tissue grows inside the uterus and is expelled during menstruation. Endometriosis occurs when this tissue grows outside of the uterus, sometimes attaching to other organs and causing significant pain, bleeding, and inflammation.

The symptoms of the condition tend to get worse with time if they go untreated, so treatment is vital to combat this condition. In addition to medicinal options, diet and exercise have been shown to have a beneficial effect in dealing with the symptoms of this condition.

Benefits of Exercise

In general, the benefits of exercise are somewhat mixed in terms of their success in alleviating pain that results from endometriosis. Among the side effects of this condition are extremely painful periods, pelvic soreness, fatigue, and pain because of exercise. Because of that, women who experience endometriosis are typically hesitant to pick up new exercise routines to combat the symptoms of their condition.

Still, exercise can have certain positive effects. One of the benefits comes before the condition develops. Research indicates that women who exercise vigorously are far less likely to develop endometriosis, although there is less of a pattern for women who exercise less.

For women that have already developed the condition, some level of exercise may help alleviate some of the pain. During exercise, the body releases endorphins, which are natural chemicals that relieve pain and improve mood. These feel-good chemicals work for everyone doing exercise—not just those with conditions that cause significant pain—but this endorphin production can be especially helpful in dealing with pain as significant as that caused by endometriosis.

In general, light to moderate exercise is advised for women with this condition. Exercise beyond that may be impossible, as the body experiences more pain with high levels of exertion. Exercises like walking and yoga, however, require relatively little stress on the body and can produce endorphins to provide some level of pain relief.

Dietary Suggestions

Diet appears to have a much more significant effect on symptoms, so it is important for women that experience this condition to focus on regulating their diet with the proper nutrients.

Certain fatty acids can aggravate pain that is caused by endometriosis, and others can help to relieve that pain. The bad kind of fatty acids are found in foods like meat, dairy, and palm oil, so women with endometriosis would do well to cut these foods out of their diet as much as possible. On the other hand, omega-3 acids fall in the good category, so it helps to consume plenty of food that includes these compounds. Examples of foods that are high in omega-3 fatty acids are salmon, olive oil, and legumes.

Cutting meat and other animal products out of your diet carries the risk of having an unbalanced diet, with too little protein and calcium intake. Having a balanced diet is vital for stabilizing your hormones, and hormones are ultimately responsible for the development of this condition. Thus, balancing your diet with the right nutrients is vital. To keep your protein levels high, replace meat products with foods like tofu, nuts, and fish, and replace the calcium that you get from animal products with leafy greens, almonds, and tofu.

There are a few foods that you will want to avoid in case of endometriosis and other conditions, like arthritis. Caffeine and refined sugar are two of them, as these ingredients tend to result in nutrient loss, allowing additional pain and inflammation to occur in the body because of endometriosis.

Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.
                                       
Special thanks to Valerie Johnston of HealthLine for sharing such an informative post. 

Monday, February 4, 2013

"Do I Look Sick?" Blogging Contest

Some of you may follow Rachel Meeks of "Do I Look Sick" on her twitter or blog. I recently made an Invisible Illness Meme for her blog in a contest designed to raise awareness on Invisible Illnesses! Some of you may also know that I won third place in the contest!

Here is the meme I designed:

 
What do you think? I hope you like it! 

Also, make sure to subscribe to the "Do I Look Sick?" blog and follow the lovely Rachel on Twitter!

xo Heather 

Endo Happy: Validate Yourself


Most sufferers of Endometriosis face so much on a daily basis that we often start to accept the pain and emotions as a part of our daily life. But when you're having a bad day I find it helpful to validate the feelings I'm having, this is not feeling sorry for yourself it's acknowledging what difficulties you have had to overcome to make it through the day.
 
 The next time you're going through a difficult time make a mental list of what you're having to overcome, maybe it's pain that meds will not get rid of, tired from another sleepless night, worrying about money problems, unpleasant side affects from hormone treatments etc and take a few minutes to see why you're having such difficult time sometimes often doing the simplest things like physically getting out of bed when you're in pain.

It's easy to feel like you're getting nowhere, I have always felt like my life just went round in circles but when facing my most recent surgery I had an 'AHA' moment and realized how was I of supposed to achieve all the things I wanted to when so much of my life comprised of pain, surgery and unpaid recovery absence from work. I had however achieved things that I didn't give myself credit for and now that I am post op I can see that getting out of bed and going to work while in so much pain was an achievement in itself!

So the next time you are being hard on yourself acknowledge the daily challenges you face and simply say 'I am imperfect, I'm doing my best and I am enough!"

                                             

Special thanks to Katie,  founder of Endo Happy for another great post! If you are not already doing so, please follow & connect with @_EndoHappy on Twitter!!

xo Heather 

Saturday, January 19, 2013

Endo Happy: Acceptance

As I mentioned before, Katie from Endo Happy has become a Guest Blogger! Here is the first Endo Happy post

(Photo Credit: The Coffee Klatch)

I don't see acceptance of a situation as defeat, rather as acknowledgement of something that is present and needs to be considered as part of your life. We all want a cure for Endometriosis but the reality is that we do not have one yet, and it may be quite some time before one is found. So alongside fundraising and raising awareness accept that you have this condition and do what you can to make your life a little easier.


Think about the daily struggles that you face and pick maybe the 2 or 3 of the worst ones and find ways to try and overcome them.

2012 was a particularly difficult year for me, almost from the 1st January onwards, but I made these changes and they helped ease my day:

1. The skirt of my work uniform became so tight sometimes due to bloating that I was self conscious and very uncomfortable on those days, I eventually gave in and bought a bigger size, it immediately gave me a sense of relief and I wish I had done it sooner

2. In an attempt to keep eating healthily and feeling good instead of something sugary/fat filled on my weekly shop I instead bought myself a bunch of flowers for my bedroom (£3) They lasted 7 days and made me smile every  morning.

3. Sleeping was a problem, I was exhausted most of the day but suddenly at night my mind would come alive and I found it hard to switch off. I bought a notebook and in it made a list of all the things I needed to get done and made an entry for each day to remember to get them done, I took it to bed with me and would make notes as and when things popped into my head. It didn't work every night but some nights knowing I was organized I peacefully fell asleep.

These are just things that helped me, what could help you in 2013? :-) x


Tuesday, January 15, 2013

Endo Journey: Kali & Anti-Bullying

The following Endo Journey post is from an Endo Sister named Kali who suffers from multiple illnesses. She has a YouTube Channel that you can find here. Please watch the video below to learn about Kali and her struggle:



If you are a victim of bullying because of an illness, I hope that this video helps you.  Special thanks to Kali for raising awareness on Chronic illnesses and bullying. I am extremely proud of you for being so courageous! God bless you sweetie!

xo Heather
 
 

Sunday, January 13, 2013

Hello Endo Guest Blogger: Endo Happy

(Photo Credit: Endo Happy)
  I am extremely happy to tell you that Katie, our Endo Sister behind the "Endo Happy" twitter account will be be starting weekly guest posts!

I am so excited to share her goal to make women with endometriosis happy and to uplift their spirits!!!

Be on the look out for Endo Happy posts starting next week! Learn more about Endo Happy here, or follow Endo Happy on twitter!

xo Heather 

Project Endo: Guest Blogger

(Photo Credit: Project Endo)

I will be starting a segment on Project Endo that will document my fertility journey. It will be a personal diary that documents my fertility experience - whether it be good or bad. 

I am excited, and extremely nervous, about sharing this experience with you. As many of you know, I really want a child. I worry that I may not have a filter when it comes to documenting my experience. However, my ultimate goal in this diary is to show that my amazing Endo Sisters are not alone. I hope to be your voice.
 Be on the lookout for my diary posts regarding my fertility experience and make sure to stop on by Project Endo to check out posts by Jo Gifford and other amazing Endo Women!!!

xo Heather 

Endo Happy

 Endo Happy

(Photo credit: Endo Happy)

I'm a 38yr old Endo-Sister from the UK who is currently recovering from a Hysterectomy after a lifelong battle with Endometriosis.

I benefited from the support of my Endo-sisters so much in 2012 and wanted to give back that love so I launched @_EndoHappy on the 1st January 2013.

My aim is to find and connect all the Endometriosis sufferers on Twitter to share the support and make everybody know they are not alone. I also promote healthy eating and exercise as a way of managing the pain & emotions that we all have to deal with as well as encouraging people and sharing information that I find interesting in a fun and positive way!

So far I have gained over 300 followers and found over 800 of you which is great, if you are reading and haven't already followed please have a look at the interaction we have all had so far!

                                      

If you are not following Endo Happy yet, please do so. Endo happy is a wonderful way to connect with Endo Sisters all over the world for encouragement, support, and friendship. 

P.S.  Congrats to Endo Happy for growing so quickly!!!!

xo Heather 

Friday, January 11, 2013

Endo Journey: Dominica



The newest Endo Journey post is written by Dominica. Dominica has been on a very difficult path while trying to be diagnosed. Please read on to learn about Dominica's life with Stage IV Endometriosis:



My story actually starts in 2006. But before we get into that, let me tell you about the symptoms I was having but never actually known what was going on. Growing up I never had bad periods. I didn’t have my first period until I was 16. They always seemed normal, lasted about 5 days, no bloating, no PMS, no painful bowel movements, medium flow, and since I had never had sex there was no pain to connect the two with endometriosis. It wasn’t until I was 23 that I started experiencing painful sex.

Looking back, this was more than likely my first symptom. I had been told that I had a tilted uterus so I just kind of figured that was it. I grew up never openly discussing issues such as this so I never brought it up to my Gyn. That subject was just something I didn’t share with anyone. I didn’t even tell my boyfriend at the time. It got to the point where I just couldn’t stand the pain. Now, I had been seen by a Gyn twice and everything was always fine. Since I did not have any insurance I had to use the Indian Health Services. In order for me to see a Gyn there I had to get on a waiting list and sometimes you had to wait 4-6 months just to get seen. Crazy right? I decided it wasn’t worth the wait and I could deal with the pain. I know. I was pretty naive. Around this time my periods started getting heavier. They started lasting from 7-10 days and the pain? It got to the point where I couldn’t move. I would stay in bed the first two to three days of my period because it was just too painful to walk, to sit, to do anything.  2nd symptom? I would get so sick I couldn’t even eat because nothing would stay down. I also started feeling like there was a mass, in my right side. It’s hard to explain but I just knew something was there. It hurt when I laid on my right side, and as soon as I laid on my left, I felt some pressure being relieved on the other side. I dealt with this until I was 25, or until 2006.

I got married in March of 2006. We had come home from our honeymoon and I went back to work. 

At this time I still hadn’t gotten any insurance, I was working part-time at Michaels and was planning on getting on my husband’s insurance as soon as possible. That weekend, after we got home, I had some terrible pain in my right side. I had a fever and felt like I had the worst stomach ache ever. I headed to the ER at the Indian Health Services in Phoenix. When I got called in, at first they thought it was appendicitis. But after doing an ultrasound they ruled that out. Next, I had a doctor come in and do a vaginal exam on me. I told him EVERYTHING. He then left, not saying much, and moved me to a different room. This time a lady came in and asked to do another exam. I went over all my symptoms again and then she left. Uh? No one told my why they were even doing a vaginal exam. They ran some tests and came to the conclusion that I had some sort of bacteria in my intestines. I got admitted, staying in the hospital for 4 days. I was released and went back to work.

I continued to have all my “normal” pains and continued to work and try to live a regular life despite the pain. In September my pain was now a constant thing. I would be working and all of sudden have a sharp pain would cut across my lower abdomen. I remember standing in places for a few seconds until it passed, then continue working. By this time I was a Department Manager and being on my feet and lifting big boxes was routine. So, the pain was pushed aside. It was at the end of September, I was at work doing my normal daily routine and something happened. It was like someone had stabbed me in the right side. I belted over in pain and could not move. The pain was excruciating. I was in the middle of the aisle, with customers around and my co-workers staring at me. I started to cry. One of the gals I worked with ran up to me and offered to take me to the ER. I couldn’t even walk out the front door but I made it. Once I got to the ER I was admitted very quickly, put on Morphine, and taken for an ultrasound plus a CT Scan. Again, they thought it was my appendix but results came back negative. After reviewing my ultrasounds I was told I had some very large cysts on my ovaries. 

The result of my pain? According to them my ovary had flipped. The pain I was feeling on my side was all making sense to me. I knew something was there! I still didn’t know what was causing everything else. I found a Gyn to go to, since I had insurance now I didn’t need to go back to the Indian Hospital. My visit didn’t go well. My new Gyn told me I was fine. He couldn’t feel the cysts and sent me on my way. I was frustrated. How can one doctor tell me they see cysts and he not ‘feel’ any? I went back to work and vented to my Manager about what had happened. That was when he suggested I go to Mayo Clinic. I called right away. 

It is now October of 2006. The day of my appointment I was pretty nervous because I had no idea what was going to be done. I was tired of ultrasounds and exams and just wanted some answers. We went through the normal questions about how I was feeling. I did mention to her that I was having very painful periods and pain during sex. Now that I think about it I don’t think any red flags went off for her that I had endometriosis. After the questioning she pulled up the results of my ultrasound. I had a 6.5 cm cyst on my right ovary and a 4.6 cm cyst on my left ovary. That was when she brought up surgery. I freaked, I was not prepared for that. 

I’ve never had surgery, I’ve never had a broken bone, and I had never been hospitalized for anything serious except for the 4 days at the beginning of the year.  As I was sitting there she then proceeded to tell me that the surgeon was actually next door meeting with his patients and she wanted him to take a look at my ultrasounds. I gave her my consent and she left. When she returned it was agreed by both her and the surgeon that I needed to get in as soon as possible. I said, “Let’s do it.” I was scheduled for surgery the 3rd week of November. 

A few days later I got a phone call. Guess who it was? The Indian Hospital in Phoenix. Guess what they found? Mind you it’s been about 6 months since I was hospitalized there. Yup, cysts showed up on my ultrasound and I needed surgery. I remember laughing at the doctor on the phone. He must have thought I was crazy. To think, that if they had found that out earlier I could have avoided all the pain I went through the previous month. I told the doctor, “Yea, I know. I’m already scheduled for a surgery but thanks anyways.” Because of the largeness of my cysts I was put on a waiting list with Mayo Clinic in case anyone had canceled a surgery. Lucky me, I got a call saying they could get me in sooner. Of course I accepted. 

The day of my surgery I got called back to my room, changed, and waited. The doctors who were going to be in my surgery came into my room and introduced themselves. My surgery was to last only an hour. My husband was told to leave, wait in the waiting room and he would see me in an hour. I don’t remember much after that. When I woke up my husband was sitting next to me. I was in and out for more than an hour. When I was finally able to stay awake, my husband told me my hour surgery turned into a 5 hour surgery. It wasn’t just my cysts they had found but something called Endometriosis.

Recovery from the surgery took me four months. After recovering I was finally able to go into my Gyn at Mayo to discuss this disease called Endometriosis. This was when I learned I was diagnosed, at 25, with Stage IV Endometriosis. See, I knew I had Endometriosis but this was the first time learning what stage I had. Ok. So now what? My Gyn then told me she wanted to put me on the birth control. This would help with the cysts and endometriosis. I was hesitant because I wanted to have kids and pointed that out to her. That’s when she told me my chances of having any kids were about 5%. I was devastated so, I agreed to go on the birth control. I stayed on the birth control for about 1 1/2 years. During that time I had become depressed and started having anxiety attacks on a daily basis. I withdrew from my husband, my frens, and my family. I was always sad and wanted to be left alone and just didn’t care about anything.

I had this disease that was affecting my quality of life and I didn’t know what to do or where to turn. That was when I decided to go off the birth control. And there was some small hope that maybe; just maybe I could get pregnant despite the endometriosis causing infertility. So far, I wasn’t having any major symptoms of endometriosis. I was still having long periods, and the pain wasn’t so bad. Every time I tried talking to my doctor she would suggest that I go back on the birth control and I just did not want to. She then suggested if I wanted to get pregnant then I should go see a fertility specialist. She gave me a name and I went. I remember that after my surgery I was told to go back in 2 months later so they could do a dye test on my fallopian tubes to see if they were blocked. I put it off because of everything else that was happening to my body after the surgery. This was one of the first tests my Fertility doctor gave me. I was fearing for the worst and preparing myself for bad news. It was the most painful test I have ever taken to this day.

The result of the test showed that my fallopian tubes were clear and open. Good news! I was told that they could probably do a successful IVF but the cost of it all put a stop to it then and there. So I went on my way.

In 2011, my symptoms started coming back. Painful bed ridding cramps during my period, pain during sex, and those random pains shooting across my pelvic area. This time around I knew what the cause was. But with no cure or medication to reverse the effects of endometriosis I just figured I was on my own. My Gyn doctor was no help to me and the fertility doctor was not an endometriosis specialist. I just figured I made it this far and I could handle it. At the beginning of 2012 I started having pains in my right side again. I knew right away what it was. Without a doubt my cysts were back and getting to that size where I could feel them. Not again. I decided I needed to do something. I had to change everything. My outlook on what was handed to me, I needed some positivity in my life, and I sought out counseling to help deal with my infertility. I then found a doctor who specialized in Endometriosis in AZ. I called and setup an appointment. I was actually excited to be going to a doctor’s office because I felt like I could get good help this time around.

Since seeing her I have learned so much more about my Endometriosis and exactly what it is doing to me. She explained it to me like no one has ever been able to. I’ve done my regular Google searches and looked at pictures and read articles but no one ever sat me down and told me the severity of my Endometriosis. I learned, 5 years later, that my Endometriosis was so severe that when they did my surgery I should have had a hysterectomy. What?! But because of my age they chose not to. No one ever told me this!  I even learned that they diagnosed me with Pelvic Inflammatory Disease. No one ever told me this! I would think my own doctor, who I followed up with after my surgery would have shared this information with me. She then gave me a copy of the notes from my surgery, which I had never seen before. This was my first time seeing everything that went on. Every time I requested my records I had only received my labs and images and blood test results. I read that they removed fibroids from my uterus. And I was never told. I also read that I was supposed to go in three months after for a second look lap. I was never told this either. I was angry that I was never told or given this information and I was angry at myself for not asking. In that past year I have learned so much about what I need to ask and how I need to ask for things. It has been trial and error at the expense of my well being. I have accomplished so much in one year than I had in the previous 5 years just living with my Endo thinking I couldn’t do anything to help myself. 

Today, I feel like I am finally on the right track; that I am doing something right for myself. It’s made a huge difference on the days when I just want to throw in the towel and waste away. Fighting the depression has been a big struggle BUT knowing that I’m in control of how I handle it has been a great tool for me. So far I still depend on my pain meds to get me through my first couple days of my period. I take Xanax for my anxiety attacks when things get the best of me. I do feel exhausted all the time but I don’t get much sleep. I’m working on that. I deal with being anemic due to my long/heavy periods. In light of all that, I am now a foster mom. I figured if I can’t have my own kids at least I can be a mom to those who need one. It’s so hard to see women have kids and not take care of them when I want one so bad and can’t have any. That’s another topic for another day. But I really wanted to take a negative and turn it into a positive so becoming a foster parent was part of that. As for my plans for the year, I have been directed by my current Gyn to seek out surgery and have been looking for a surgeon. 

I’m hoping to get my second surgery before summer time is here. I am doing my best to have a positive outlook on everything that has happened to me. It has not been easy, but some days it’s possible. I believe that whatever the doctors have said is impossible, God can make possible. I am not giving up faith on having kids or being endometriosis free. That is my hope and I am not letting go. Hold on tight ladies! Hope can give us strength. We can all get through this together. 
                                 
                                                           

Thank you for sharing your story, Dominica. You are very strong, and I hope that you are able to have the children you truly deserve. It takes a very brave, kind, and loving person to become a foster parent and I wish you the best!

If you have a story you would like to share, please leave a comment below!

xo Heather

Thursday, January 10, 2013

Endo Journey: Lynn

The following Endo Journey is Lynn Nelson's personal struggle with endometriosis. I am happy to share Lynn's story and hope that you also find it inspiring:


Over the years, I had always had trouble with my cramps and periods. Never thought much of it, until I was with my long term boyfriend and intercourse became extremely painful. It wasn't enjoyable anymore. So I went to the doctor to get an ultrasound. I got the call back, and I went into the office assuming the worst.

I was informed that I had an ovarian cyst on my left ovary. He informed me that it wasn't a major concern and sent me to a Gyno. The Gyno did the regular check up and said it would eventually rupture and I could move on with my life. 

Well, it didn't get better. It actually got worse. 

So a few months later, I went to another doctor and requested an ultrasound. I got the call back informing me that they referred me to another Gyno and that there weren't any concerns, again. I wasn't even in the doctors office 5 minuets when he informed me I would need surgery, to remove the cyst. It had begun to pull on my ovary and was clearly causing lots of pain. It was also growing in size. We booked surgery to happen a few months later. 

He informed me that he wanted to take photos, so I could see the cause of the pain. After waking up from surgery, I was a mess. I was so nauseous and I felt like crap. I went to leave, and I was informed that he only prescribed me T3's, after pumping me full of the good stuff. So the nurse on duty, gave me something to cope with the pain. I wasn't due for my after surgery check up for 4 weeks. 

In those 4 weeks, I was a mess.

Always in pain, bloated and cranky. Once those 4 weeks were up, my boyfriend and I went into the office with light spirits, but left with heavy hearts. See, the photos I was given, I assumed were of my cyst and then the one with the cyst removed. We were totally wrong. 

The doctor informed me that sometime before surgery, my cyst had ruptured. And in fact, I have Stage 2 Endometriosis, teetering on Stage 3. Because I was so use to the pain, the cyst rupturing felt like nothing. He explained that the scar tissuing was causing all the pain and that when I bled, it bled. It explained it all. The pain, the random cramps. He went on to tell us that fertility could be effected by it, but it wasn't a for sure. I was only 19, I was devastated. To know that I WILL have to endure more surgeries in my future and that I may not be able to conceive a child of my own, really hit hard. 

I was blessed with a boyfriend that got it all. He would get me heating pads, pain meds and do whatever he could do to help me during those rough times. 
Unfortunately, we aren't together anymore. And to be with new people, intimately is tough. I don't know how to tell them that sex may hurt me and we will have to stop. None the less, I'm stuck with the rest of my life and in due time I will figure out how to tell others. 

I feel like everyday is a battle with my body. I'm currently on the Depo shot, which helps out a ton. I'm blessed enough to not get my period on it, but if I'm late in updating it, I get the worse periods. They can paralyze me and make me incapable of doing anything. On the outside, I look like a care free young adult. On the inside, I'm slowing deteriorating from pain.

It's life as I know it though.

                       

Thank you for sharing your story, Lynn. You are a very strong woman. It isn't fair that we have to suffer for so long before getting the answers we deserve. 
Despite having a difficult time with doctors, Lynn continued to fight to get answers for her pain. Her story is very encouraging. She is an amazing example of the courage and strength!

If you would like to share your personal Endo Journey, please leave a comment below or e-mail helloendoblog@gmail.com

xo Heather
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